Anyway, I digress. We realized that by cutting out "emergency grocery store trips" and eating out/fast food we could afford to have a really good healthy meal every day. So I proposed that
Ideally, I would cut back to maybe 2 a day, then 1 a day, then slowly phase them out completely. But, the truth is, if I have them in the house I'm going to drink them instead. So at our last grocery trip we bought several different kinds of Crystal Light to get us started. They're very low in calories and it's a lot closer to drinking water than cokes are. Once we go through these then we're hoping to commit to drinking water 100% of the time!
I'm also a runner. I was pretty consistent at going 2-3 miles a day at a 8 min/mi pace last year but since we moved I haven't been pushing myself as much and usually only get in 1 mile at a 10 min/mi pace maybe 4-5 days a week. Hopefully being more hydrated will help me get back to where I was.
Finally, I wanted to mention that I have read the articles that say aspartame cause brain tumors, multiple sclerosis and obesity. I've never been convinced of that. I have heard more from people whose opinions I trust that diet sodas are a great alternative to sugary drinks. I've personally lost 50 pounds while drinking diet sodas all along the way. It was helpful for me to have something zero calories that I could let myself indulge in. They are not, however, nearly as good as water so that's why I'm making it my goal to cut them out.
So far I'm on my fourth day with no soft drinks of any kind. I had a little headache on day 2 so I took a Goody's powder and haven't had a problem since!
Wish me luck!
3 days no Diet Coke!





















